Freedom of movement through long term practice.

Science based training to get powerful, build muscle and stay motivated.

I happen to live in one of the most beautiful places in the world. By the end of August, the weather is tolerable and the tourists have almost cleared out. It’s the perfect time to practice, learn and experience with peers.

The Istria Intensive invites practitioners from diverse backgrounds and ability levels to engage in three days of exploration and development through movement, meditation and discussion.

Reflexes are the foundation of movement. Performance, injury risk and emotional wellbeing are strongly affected by how these foundations support your movement.

• Learn how to assess, integrate and explore reflexes.

• Gain a toolset for developing powerful movement, rapid learning and unbounded progress.

• Discover insights on anxiety, confidence and movement under pressure.

Positive emotion design for performance, wellbeing and resilience.