The Fear Study

shares practice and theory to evolve your relationship with fear.

With accessible and progressive work, the Fear Study is open to anyone with a minimal level of fitness.

I only ask that you find personal relevance in the material and commit to the three month experience as best you can.

Overview

This three month course is made up of three modules. Each module shares movement tasks & follow along classes, lectures on mind, body & emotion and writing & reflections on interpersonal fears, like the fear of greatness and fear of rejection. Fear is seen as an experience of inner conflict, so a variety of skills are offered to create clarity. These skills are explored through real-world but self-paced risk-exposure through parkour-inspired tasks on climbing and jumping. This combination of movement, internal practice, self-reflection and theory gives you the full deck of cards that you need to evolve your relationship with fear into something that supports you.

Have you already learnt your Fear Processing Type?

September 6th to November 29th

Can’t commit to the whole course?

The Fear Study uses Notion to give you lifelong access whilst adapting to your primary needs and interests.