Freedom of movement through long term practice

WHAT TO EXPECT

Athletics training to improve freedom of movement - designed with sports science and psychology principles for effective training and consistent motivation.

Adapt the training to your schedule by selecting from a range of exercises and choosing between a 3-day minimal and 5-day maximal-dose program.

Learn key principles of strength, speed and hypertrophy, and discover how to support these processes through nutrition and stress management.

WHAT I EXPECT

Consistency and adaptability to work with what you have, even if its not perfect.

Honesty about your dream goals. It gives you energy to care about your progress.

Communication when issues or challenges appear: let’s move forward together.

Willingness to think and apply effort = mastery mentality = motivation.

A CONFIDENT BODY

Strength lets you move heavy things, and stops heavy things from moving you. When you’re strong and fast, you can produce and absorb shocking forces with little effect.

But this takes time! Physical change is a long term process that requires consistency and quality.

Based on knowledge of how strength and speed are stimulated at neurological and cellular levels, the Acrobatics & Athletics platform provides training that respects your time, the energy you need for everyday life and your desire to see results.

WELLBEING AND ANABOLISM

Whether learning skills or developing your physique, the secret goal of your training is to simply feel good.

What if you learnt to feel good independently from your training? With an innate sense of wellbeing, you are better prepared for the natural ups and downs of any long term process.

Athletics & Acrobatics shares several internal practices. These cultivate a state of relaxed focus, helping you to manage stress, stay focused and gain more satisfaction from the training.

The platform also shares insights on how hormonal processes are affected by sleep, light, stress and nutrition. Protecting and promoting these “upward spiral” processes makes muscle and other tissues easier to build, and may even lead to positive changes in personal disposition.

Key features

Measurable, progressive training

Measure your full body strength and speed progress

Community based feedback system

Hop online to share your training clips, get feedback and get inspired by your peers

Flexible, effective training

Freedom within the limits of what works. Choose from a selection of exercises & between 3 and 5 day programs.

General development for specific skills

Stay focused, motivated and excited as the three month program peaks into a two week skill phase.

Educational content on strength, health and motor learning

Listen and read on a variety of topics with exclusive content for the platform