Here’s a common problem:

How you feel during training massively affects how motivated you are to continue.

Like putting your hand on a hot stove, when training feels bad, it takes more energy and willpower to sustain the behaviour.

This ebook offers practices and perspectives to make training feel less bad; not by avoiding the things that are uncomfortable, but by nurturing the mental states that give you satisfaction.

As with all of my work, I have made an effort to provide a solid scientific grounding. Some of you will get confidence from the extensive explanation, and others will get a headache.

However it reaches you, I hope this work can help you cultivate quiet strength in the moments in-between.