Module One: Psychology of Anxiety
This module shares research on how our conscious mind can both amplify and dampen anxiety, and how these insights can be applied in motor learning and life contexts.

Module Two: Anxiety and Emotion
This module shares research on anxiety affects bodily function, how emotions are affected by judgement and what evidence based nutritional interventions exist for anxiety.

Module Three: Anxiety and Belief
This module shares research on how beliefs and expectations affect motor control, how confidence can be designed and what factors interrupt self-belief.

These topics are explored through live lectures, written tasks and practical explorations for direct learning.