Muscle tension and anxiety
How does anxiety contribute to changes in muscle tone, and what can be done to restore a more balanced and flexible kind of motor control?

Sensitivity to negative emotion
How do bodily sensations and their interpretations contribute to anxiety, and how can we find neutrality in a storm?

Self-consciousness
Why does self-conscious thinking negatively affect learning and wellbeing, and what can be done to develop a more extroverted and confident attitude?

Meaning and uncertainty
What is the natural purpose of anxiety, and how can we use anxiety as a prompt for self-direction?