Anxiety Study
An embodied education in anxiety
The Anxiety Study takes you through the essential theories of anxiety, using conversation and embodied practices to deepen your understanding.
Anxiety is a normal human experience that can generalise into a more serious condition. Given the gravity of working with anxiety, the study progresses slowly and is careful not to overstep its scope.
Selected readings on anxiety are shared, covering topics like the physiology of behavioural inhibition, the role of interpretation in anxiety, effects of belief in constructing anxiety and more. At the same time, a podcast is shared that explains the readings in context, alongside practices that embody what the research shows. For example, research on anxiety and muscular tension is accompanied by a daily practice exploring relaxation techniques. An online space is also available for sharing questions, reflections and insights (AHA! moments). Everything in the study is invitational, and will be available forever. Whilst it can be done in your own time, it may be more fun to do alongside the cohort. A group practice and discussion is held every other Sunday at 11am CET, starting from November 1st.
