Confidence Practices

Physical and Psychological Practices for Confident Movement

Confidence exerts a gravity-like effect on your movement: your belief in an outcome will significantly bias your actions and perceptions towards that outcome.

This body of practices is designed to improve confidence through physical training and attentional strategies.

Confidence Practices

Dynamic Flexibility
Learn how to manage speed through the hips, spine and shoulders through progressive exposure to high velocity movement.

Collisions Training
Learn how to manage impact forces through the upper and lower body through progressive exposure to ground reaction forces.

Extroversion Tasks
Direct your attention outwardly to take advantage of our natural ability to move faster than we think.

Equanimity Practices
Overcome mental blocks and gain resilience through the practice of letting go.