Confidence profoundly affects motor control. When we feel safe, our body relaxes and our mind focuses on the task at hand.
Ironically, when we believe we are likely to fail, our muscles tense and our thoughts become self-conscious and wander towards negative possibilities.
This body of work helps you build confidence by addressing what we feel threatened by: speed, force and uncertainty.
Speed is developed through dynamic and active flexibility training.
Force is managed through collision training and strength exercises.
Uncertainty is addressed through games and meditation practices.
Confidence is closely related to feeling safe. This material is about learning to feel safe under more stressful conditions through physical training and internal practices.
Want to learn the Confidence material? Join an in-person event, Acrobatics & Athletics or wait until the online course is up and running.
