Reflex Study

Reflexes are the foundation of movement. Performance, injury risk and emotional wellbeing are strongly affected by how these foundations support your movement.

• Learn how to assess, integrate and explore reflexes.

• Gain a toolset for developing powerful movement, rapid learning and unbounded progress.

• Discover insights on anxiety, confidence and movement under pressure.

Reflexes movement are easy to learn, naturally powerful and more resilient to psychological stress.

Coaches, clinicians and teachers looking deeper into performance and wellbeing will find practical tools and assessment principles to apply anywhere on the spectrum between elite athletes and elderly populations.

Course Structure

A total duration of five months* split into four periods.
*Not counting two weeks over Christmas

Selected reading material (provided by the course).
Daily practices to integrate a selection of primitive reflexes.
Physical practices to research reflexes in motor learning and skill development.
Lifetime access to course material.

Topics and authors include:

• Basic physiology and neurology of reflex control from Charles Sherrington

• Primitive reflex assessment and integration from Sally Goddard Blythe

• Conscious and emotional interference of reflexes from Moshe Feldenkrais

• Reflexes as the alphabet of movement from Bonnie Bainbridge Cohen

• Reflexes as tensegrity attractors in sports from Frans Bosch