Acrobatics & Athletics

Have you always dreamed of moving with power and fluidity?

What holds most people back is a lack of athleticism. Athleticism is defined by how much force you can produce (strength), how fast you can produce that force (speed) and your ability to change the direction of that force (agility).

Becoming more powerful has a huge crossover effect to every physical pursuit. As you become stronger and faster, you naturally become more resilient, confident and capable.

Skill acquisition quickly reaches a bottle neck when these basic physiological constraints are not improved.

Get powerful. Build muscle. Stay motivated.

This online platform solves major barriers to long term strength development, streamlining progress by integrating research on motivation, motor learning and exercise physiology.

Each three month block builds general strength and speed with an eye on several specific skills. The final three weeks of the program peak into a skill acquisition phase, balancing athletic training and acrobatic development to keep the work meaningful and goal directed.

Build general physical capacities like strength and speed through resistance and plyometric training.

Measure your progress to keep engaged and develop a mastery mentality.

Understand and nurture the anabolic processes that support physical growth.