I always felt like my strength and physicality held me back from progressing in parkour, my sport of almost twenty years. Over the last four years, I’ve been putting that to the test, adding significant strength, muscle mass, jump capacity and dynamic flexibility. What I found was that my confidence grew, but my wellbeing did not. So, instead of doubling down or running away, I’ve been looking for a middle path. To me, this is a flexible approach to training that integrates mindfulness, mastery and joy.

This is what I’m offering:

• Strength and athleticism training that feels good

• Mindfulness and motivational practices

• A weekly 30-40 minute check-in call