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Confidence Practice
MOVEMENT LIBRARY
Flow and progress are limited by confidence — this course teaches confidence through gradual force exposure and attitude learning.
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The Emotional Athlete
BOOK & FRAMEWORK
How does emotion shape motor learning and performance? Read the Substack for regular contributions towards a full book.
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Joy Study
TEACHER TRAINING
Learn how to design the emotions that enhance learning, wellbeing and performance — through experiential learning.
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Membership
ONLINE LEARNING
Join a diverse cohort of movement practitioners sharing experiences and exploring practices on movement and psychology.
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Workshops & Events
MOVE AND LEARN TOGETHER
Discover new ways of approaching mind, movement and emotion with workshops and events online and in-person.