Confidence is the sense of certainty.

Like a skill, it can be cultivated through practice.

Develop the physical structure that justifies confidence. Cultivate the attitude that carries it.

First cohort: Jump Collisions · early 2027 · two months · €150/month

Collisions

Create a history of exposure

Avoiding impact doesn’t build confidence. Gradual, frequent and varied exposure does.

Rate of motion > Range of motion.

Speed of motion limits confidence more than range of motion. Build it through rhythm, coordination and consistency.

Each module contains a practice on Mind and Body and Falling.

Confidence is an attitude of trust and acceptance.

Explore how the mind and body contribute to anxious and confident patterns of action.

Confident movement doesn’t tense up to avoid falling, but trusts the ability to recover.

Learn a developmental approach to rolling, and how to rebalance your body in space.

Two months, four levels. Three programs.

Level 1: Foundations —> Learn and practice key details.
Level 2: Adding Intensity —> Bring force into the foundations.

Month One

Level 3: Adding Coordination —> A greater variety of problems to solve.
Level 4: High Intensity —> Challenging movements that need solid foundations.

Month Two

Micro Program

Short bursts of activity for people with full schedules.

Mini Program

20 minute training blocks, three times per week.

Full Program

A full training plan with three weekly sessions.

Super.SO

Find the practices on a password protected website.

Discord

Share your training and get feedback on the Discord.

Live Sessions

Join real time group sessions, and get direct feedback.

First cohort: Jump Collisions · early 2027 · two months · €150/month