Laches Community

Laches are the swinging sub-discipline in parkour.

About a decade ago, laches captured my attention. What I felt so connected to, I am not sure. Was it liberation from the usual constraints of gravity? Or the ruthless beauty of technically efficient swings? Whatever it was, I was driven to obsessive understanding and mastery. Now, I am sharing my research from that intense period in the form of the online community.

Taking place on CIRCLE.SO, the community offers a variety of courses and protocols on laches, as well as opportunities to share your progress with others and receive unlimited feedback from myself. The community started with a PDF course on applying angular velocity in laches, which is still available in full. My intention is to continue adding material and value into community on a monthly basis. The video shows highlights of the angular velocity course, and protocols on bail options, kipping muscle ups and mobility for laches.

Online Community

  • Joining the community is a one off payment of 140 GBP. No monthly payments and the content will be yours forever.

  • The training is not tailored to you as an individual, however, you have access to unlimited feedback. Answering your questions helps me to consider the many challenges of learning laches.

  • When you sign up to the group with another person, you will both receive a 40% discount.

  • Strength is like money. You can’t buy fancy things without it. However, the course includes a variety of progressive strength elements, and the community will cheer you all the way to your first pull up and beyond.

  • Yes, of course. Just request one.