Depth work

Timeline:

  1. Shadow work. Week one

    Self-reflective exercises to recover hidden positive and negative shadow

  2. Orientation & planning. Week two

    Conversation to discuss shadow work, choose an orientation and plan measurable steps towards this goal

  3. Movement work. Week three to twelve

    Movement practice for “self-evidencing”

  4. Reflection & reorientation. Week twelve

    Reflection on the work, on the shadow and on the future

  • The process is suitable for someone who struggles to achieve consistency in practice; someone who feels they have never expressed their potential; who feels there is an untapped source of energy in them that gets lost in the translation between dream and reality.

  • A cycle is three months long. This gives us time to choose a meaningful, and then work toward it.

  • Feedback is important, because the work must adapt to your situation. I will be on hand to help you keep moving forward, via regular emails, video feedback and video calls every two weeks.

  • Each cycle costs 370 GBP. In regards to time, that depends on you and your goals. If money is an issue, please contact me and we will sort something out.

  • After the final reflections, you may choose to continue with the depth practice. There are several phases of shadow work to go through, corresponding to the nigredo, albedo and citrinitas in Jungian alchemy. We may see that you can find more by repeating one of these phases, or continuing to the next one.